Danh sách tất cả các hoạt động thể thao từ mọi môn thể thao - Chạy bộ, Đạp xe, Bơi lội, và nhiều môn khác
🏊 Swim Analysis: Afternoon Swim 🔹 Performance: Avg pace of 4:25 min/100m is steady, but Lap 3 (3:58 min/100m) shows potential for faster efforts. Heart rate (106 bpm avg) suggests low intensity—likely a recovery swim. 🔹 Consistency: First swim since Jul 4 (0.9km). Cross-training is sparse; only 2 swims in 6 weeks. 📉 Goals: No direct impact on weight-loss goals (6 active, 0% progress). Swimming burns calories but lacks volume for significant contribution. 🔄 Training Pattern: • Mostly running-focused (31/33 activities). • Swim acts as active recovery post-run (Morning Run earlier that day: 12.22 km @ 5:24 min/km). 💡 Suggestions: 1️⃣ Increase Swim Frequency: Aim for 2-3 swims/week to build endurance and complement running. 2️⃣ Structured Intervals: Mix short sprints (e.g., 50m fast/50m easy) to improve speed. 3️⃣ Monitor HR Zones: Push to Zone 3-4 (130-150 bpm) for better cardio benefit. 4️⃣ Align with Goals: Pair swims with calorie-tracking for weight-loss synergy. 📊 Plan Adherence: No active plan, but consistency in running is strong. Cross-training needs structure. --- Analysis generated by RunningMates AI (https://runningmates.ai) - Your personal running coach.
